Here
is Cordain’s Campbell's (wow, am I tired) final argument, a masterstroke against the Paleo diet argument.
1. Non-genetic
changes to the body can take place too. Just because our distant ancestors
needed to hunt to survive does not mean we cannot get the proper nutrition and
sustenance from a solely plant based diet.
2.A
holistic approach to nutrition study makes more sense than a reductionist
approach because nutrition is about how foods work together to sustain us, not
how each individual nutrient effects each individual aspect of the body.
3. DIET
BASED ON INSTINCT DOESN'T OPTIMIZE HEALTH. It optimizes pleasure. Bam.
4. Both
Cordain and Campbell have research supporting that milk (casein) has negative
health effects, not positive, despite what corporate tells you. Soy ice cream
tastes good. So does sorbet.
Read
The China Study by T. Collin
Campbell. I highly recommend it.
Protein
debate series concluded. If you’re just tuning in now, start at the beginning
and find out the protein based argument for Veganism.
Bean’
Vegan.
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