Continuing from my last post, here are Professor Campbell’s main points about why vegan is better than paleo. Firstly, it is important to note that Campbell is the author of The China Study, the most comprehensive nutritional study ever conducted. Its formulation involved twenty years of research and supplication from other nutritional studies conducted before it. I highly recommend renting it from the library or purchasing it for your own collection. It’s a tough read, but it’s fantastic.
Moving on; here are some main points from Campbell’s argument. The first thing he asserts is, of course, that a vegan diet leads to better health. Campbell states that ingesting animal products such as meat and dairy have been shown to lead to steroid and growth hormone imbalances in the human body. As a matter of fact, both Campbell and Cordain agree that consuming dairy products in unnatural and unhealthy for humans. Thinking about it logically, the only animals to consume dairy after infancy are humans, and other animals certainly don’t drink the milk of other species. It’s kind of bizarre and disturbing, when you think about it.
Another point Campbell scores for the vegans relates to the actual method of experimentation and research each debater subscribes to. Cordain supports the reductionist approach, studying each nutrient individually, whereas Campbell takes a holistic approach, studying how all of the nutrients work and react together. Need I say more?
The final major point Campbell makes is that the consumption of animal protein has been positively correlated with higher rates of cancer such as breast, prostate, kidney, colon, and ovarian cancer. It has also been correlated in the same manner with cardiovascular diseases, diabetes, hypertension, osteoporosis, multiple sclerosis, and kidney stones.
Next time, I will post Cordain’s rebuttal to Campbell’s points.